Healthy Tip #3 – Hide those veggies

I hope you all had a wonderful Thanksgiving. Because of the holiday weekend I did not post a Friday blog, but I’m back with another healthy living tip. I know that vegetables are good for you, we all do, but I honestly don’t like very many veggies. If you are anything like me, or you […]

Tip of the week: Food Substitution – Greek Yogurt

I plan on posting some sort of healthy living tip each week. A lot of tips will be simple food substitutions for your everyday eating and cooking. This first meal substitution was one of the first substitutions I began doing regularly when making healthier choices for myself. The first food substitute is Greek yogurt. Greek […]