Healthy Tip #4 – Go Organic

This week’s healthy eating tip is one of the most basic tips, but also one of the most oft ignored tips. I knew about some of the importance of following this tip for a very long time, but used finances as an excuse to ignore it. The tip I am referring to is eating organically. […]

Tip of the week: Food Substitution – Greek Yogurt

I plan on posting some sort of healthy living tip each week. A lot of tips will be simple food substitutions for your everyday eating and cooking. This first meal substitution was one of the first substitutions I began doing regularly when making healthier choices for myself. The first food substitute is Greek yogurt. Greek […]

Modified Recipe #1: Pumpkin Apple Muffins

I love to cook and just recently have discovered a love for baking, but because of my healthy eating bent and our household’s food restrictions (nearly every grain, a few nuts and dairy cause us issues), I have become a recipe whisperer of sorts. I have made myself a name for modifying recipes to suit […]

Two birds with one stone – Clean Produce and a Clean Sink

I began this handy habit after reading a tip about soaking your fruits and veggies in vinegar to remove dirt and pesticides; however, I have made a few adjustments to the original tip to kill two birds with one stone. Sinks are infamously one of the most bacteria ridden places you will ever contact. If […]